Girls High School Workouts
Coach Vanessa McClendon has developed hundreds of players throughout her career. Whether your goal is to make your high school team, get more minutes on the team or raise your contribution level to the team we are here to help you to get ready for your High School season.

Training Camp sessions will be led by Coach Vanessa & our High School coaching staff. Players will work on a combination of skill work and controlled play, where players will have an opportunity to apply the skills they are learning in live play.

Interested in playing for Elite 40 and BlueStar teams in Spring/Summer 2024?

We utilize this session as an early Tryout for our 2024 Spring/Summer teams.
Anyone interested is encouraged to attend the Fall Camp/2024 Tryout Session.

Current 8th graders will have tryouts in Feb/March 2024


GRADE: Freshman (2027) – Seniors (2024)

Questions: Coach Vanessa directly at 253-355-6497 /

Location: Thomas Middle School 11509 Holden Rd SW Lakewood, WA

Monday October 2 715pm-830pm. Workout
Wednesday October 4 715pm-830pm. Workout
Friday October 6. 6pm-830pm. Scrimmage/Open Runs
Monday October 9 715pm-830pm. Workout
Wednesday October 11 715pm-830pm. Workout
Friday October 13 6pm-830pm. Scrimmage/Open Runs
Monday October 16 715pm-830pm. Workout
Wednesday October 18 715pm-830pm. Workout
Friday October 20 6pm-830pm. Scrimmage/Open Runs
Monday October 23 715pm-830pm. Workout
Wednesday October 25 715pm-830pm. Workout
Friday October 27 6pm-830pm. Scrimmage/Open Runs
Monday October 30 715pm-830pm. Workout
Wednesday November 1 715pm-830pm. Workout
Friday November 3. 6pm-830pm. Scrimmage/Open Runs
Monday November 6 715pm-830pm. Workout
Wednesday November 8 715pm-830pm. Workout
Friday November 10 6pm-830pm. Scrimmage/Open Runs