Performing well on the court goes beyond just attending practices and skill development sessions. Through partnerships with leading professionals in the communities we serve, we provide access to nutritional information and services, and performance training designed to improve our players overall strength, speed, quickness and agility as well as help them to stay healthy by reducing injuries, especially ACL and knee injuries.
Below is a detailed description of the NWM Performance and Nutrition offerings.
Our NWM Nutrition Program is run by who brings over years of experience in the field of nutrition as a Registered Dietitian. Providing our players with nutritional information and services not only improves performance on the court, but also has a long term impact on their life off the court. Below is a detailed description of the information and services provided.
Nutritional Plans and Informational Handouts:
- General Sports Nutrition
- Eating Before Exercise
- Tournament Fueling
- Healthy Snack Options
- Eating on the Road
Sports Nutrition Presentations:
Our annual nutrition presentations provide NWM basketball club players with valuable information about how nutrition impacts energy levels, in-game performance and mental focus on and off the court.
Individual Nutritional Consulting;
For players who are looking for more individualized nutrition assistance, ___ provides affordable consultation services and plans via the ______ Platform for players who need additional assistance in the following areas:
- Improved Energy Levels
- Better Mental Focus
- Weight Loss
- Muscle Gain
- Eating Disorders
- Dietary Restrictions
- Health Issues
Below are her rates for these services:
$30 – 30 Minute Nutritional Counseling Session
$50 – 1 Hour Nutritional Counseling Session
$100 – Nutrition Package to Meet Personal Goals
- 1 Hour Initial Consultation
- Nutrition Plan
- 2 – 30 minute Follow Up Consultations
- Unlimited email access to Lori for questions between sessions during scheduled office hours
To Contact Lori – “NWM Nutrition”
NWM PERFORMANCE AND INJURY PREVENTION
NWM Basketball Club is dedicated to providing our players with the best athletic and injury prevention training available to youth athletes. Developed in conjunction with ______, the leading physical therapy and sports performance professionals in Washington State , our NWM Performance Program provides our athletes with speed, quickness and agility training combined with an emphasis on prevention of knee injuries at our weekly skill development sessions.
Points of Emphasis Include:
- ACL and Knee Injury Prevention
- Speed and Lateral quickness
- Improving Strength
- Body Alignment
In addition to our weekly sessions run by Premier Directors, _____can also provide Biometric Screening and individually tailored sessions at their convenient location. Biometric screening allows the clinician to identify problem areas in flexibility, strength and neuromuscular control which increase the. susceptibility to injury. After this screening athletes are given a specifically tailored program targeting their deficiencies. Individual sessions allow them to retest the deficient areas, monitor progress and adjust programs accordingly.
*Team Sessions are also available
To contact Physio Pro about Biometric Screening and Individual Programs, c